Going back to childhood, it was arguably one of the most popular games among friends skipping ropeSongs to jump to the beat, competitions, jumping in groups … Lots of variations to have fun with.
But this activity it is not just any game but it turns out a very complete sports practice whatever age you are. Jump rope offers a lot health benefits and besides, it is an exercise versatile and easy to implement, since you need little space, whether indoors or outdoors, and a good skipping rope that adapts to your needs.
It’s an option ideal to supplement with other exercises or to do it alone, with the great advantage of not needing a gym to run it.
Between the most notable advantages from skipping rope you can discover that:
1. Helps to have more resistanceSkipping rope, as an aerobic exercise, has been shown to help get more air into the lungs and reduce the feeling of choking once the technique is mastered.
2. Strengthens the muscles. The exercise is so complete that it activates the main muscle groups of the body. In the upper body, in addition to the arms, it activates the abdomen to stay firm, and in the lower body, it goes without saying that the legs are activated.
3. It is effective in burning calories. While jumping may seem a bit tiring, the truth is that you will burn a lot of calories in less than half an hour, although it also depends on the pace you take. To give you an idea, jumping rope for 15 minutes can burn about 200 calories.
4. Improves cardiovascular and bone healthAccording to several studies, it is estimated that skipping rope directly helps the cardiovascular system and is able to improve bone density, mostly in the lower ten, especially when practiced from a young age.
After knowing the greatest benefits of this type of exercise that additionally It can be fun for you and it doesn’t have much effortIt’s also worth highlighting some aspects to keep in mind before getting started.
It is important that you appreciate your physical condition, If you don’t usually exercise and you start, it is normal to get tired at firstThat’s why it’s important to rest a little at a time and alternate times and intensities as you notice.
It also comes into play the importance of warming up and stretching Because, as in any sport, you risk injury if you are not well prepared or if you make a bad gesture. Getting the most out of this sport will be great if you combine it with other exercises such as light weights or more static exercises.
If you’ve decided to try jumping rope, we’ll show you some of theThe most striking modern skipping rope models you can find on Amazon so you can start practicing comfortably.
Blukar rope
Amazon Basics Rope
Gritin rope of speed
Rope with LED display Toqibo
This is content created by Marcas Ñ, the Branded Content section of El Español. The prices of the articles that appear here have been collected as of 03/02/2021.