Says Dr. Magdalena Mejías, in her libor ‘The healing power of food’ that “health is in the pantry”. And so it is. The products we choose in our diet can help us improve or worsen our physical and mental health. And eating healthy is easy, you don’t waste time or spend money. This is, in fact, the message of the Torres brothers, authors of the book ‘Eat well, not diet ‘(ed. Plaza Janés)These gastronomy experts remember that choosing healthy foods and cooking them in a healthy way is not as complicated as we think. They emphasize that the key to healthy eating It is the variety that eats everything and tends towards that ‘living’ food that will rot after a time of preservation. That is, fruits, vegetables, fish, eggs, white meat … that is the basis of a healthy diet. With the help of JuicePlus +, we will be assessing those foods that we can include in our diet and that provide us with substances that help us be healthier.
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It is one of the wild fruits with the most antioxidant properties (they can be consumed every day). At the same time, contain vitamins A, C and E., in addition to important minerals such as calcium, potassium or zinc, which help to strengthen the defenses, something essential at this time of the year. According to Lourdes March, author of the book Manual de los Alimentos (Alianza Editorial), blackberry juice can be a great ally for people who suffer from sore throats.