He is one of the richest and busiest people in the world, it makes sense with so many companies under his wing, but he always has time to rest, read and exercise.
Elon Musk has founded a number of innovative companies, including Tesla, SpaceX, Neuralink, The Boring Company. He is one of the richest people in the world, but also one of the busiest, which makes sense with so many companies under his wing.
The eccentric businessman spoke in a podcast of comedian Joe Rogan about his business, climate change and the habits he has for dealing with all his responsibilities.
How much does the busiest man in the world sleep? Musk said he sleeps six hours, sometimes he wants to sleep less, but when he does, his effectiveness decreases.
You could read: Elon Musk, founder of Tesla, will be the richest man in the world
“(I’ve) tried to sleep less, but then productivity drops. I don’t want to sleep more than six hours, ”he said.
Tesla CEO, Elon Musk. Photo / AFP
According to previous interviews, the businessman sometimes sleeps under his desk in Tesla offices.
He also said he usually rests on weekends like all normal people and rarely has to work.
“I work a lot. I am usually in business meetings until 1 or 2 am. On Saturdays and Sundays I usually don’t work, but sometimes I do.”
In 2018, Musk said in an interview that he sometimes “slept for a few hours, worked, slept a few hours, worked seven days a week,” adding that he had to work about 120 hours a week. In the same interview, Elon Musk admitted that sleeping so few hours a day is not a healthy habit and that he certainly had “burned out a lot of neurons.”
Also: who is Elon Musk, the businessman who wants to conquer space?
On another occasion he advised people not to work so long and to rest little, because that is not a healthy habit: “No one should work that many hours. It is not recommended to anyone. You get a little crazy working 120 hours a week, ”he said.
Elon Musk, the richest man in the world and an avid supporter of cryptocurrencies, has just invested $ 1.5 billion in bitcoin. AFP photo
Elon Musk’s Habits
According to Grind’s Balance site, the billionaire’s daily life looks like this: work, eat, sleep. He usually goes to bed at 1am and gets up at 7am.
Elon Musk doesn’t eat breakfast in the morning, although it sometimes takes him a few minutes to grab a coffee or eat an omelette. However, there is always time to take a shower.
The Entrepreneur Portal states that Musk is a very disciplined reader, reading about 500 pages a day.
We recommend: Salvadoreña stands out in engineering and will work at Elon Musk’s company Tesla
According to Business Insider, Musk prefers to communicate via text message and email rather than phone calls. Plus, at business meetings, he usually eats in just five minutes. He exercises once or twice a week.
How many hours per day do we have to sleep?
According to the US National Library of Medicine, hours of sleep are vital to the brain and body, so not getting enough sleep has serious consequences for their health.
Sleeping allows the body and brain to recover from the activities and stresses of everyday life. In addition, sleeping allows us to be alert, in a better mood and even helps fight disease.
Since Tesla acquired bitcoins, the group’s stock has declined. AFP photo
According to experts, the hours of sleep depend on the age of the person. In adults, it is best to sleep between 7 and 8 hours a day, but some people need up to 9 hours of sleep.
On the other hand, the CDC recommends a minimum of seven hours of sleep for adults ages 18 to 60. In the event that the person does not sleep at least seven hours a night, the person will be more prone to obesity, diabetes, hypertension, heart disease, heart attacks, and mental anxiety.