Salma Hayek and How to Lower a Hot Dog’s Calories With Pole Dancing Special
Salma Hayek She is known and recognized by her fans for her unparalleled sense of humor, which she shows from time to time through her Instagram account, where she also shares activities from her daily life, regardless of whether it is the recipe for her juice. Rejuvenating even how you eat tacos.
But this time the businesswoman Mexican Salma Hayek shared a funny video in which we see her doing a short pole dance, at least in her own way, as we can see her pulling out of a tube, with her right leg on a red couch while making a move to pretend she is . exercises performed.
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Along with the short video, the actress from the movie ‘FridaShared a post referring to his version of Pole Dance after eating a hot dog with jalapeños, a meal that, while delicious, is undoubtedly not the best option when it comes to weight maintenance.
So the film actress He reminded us that while we have the slogan to eat healthier, we should not forget to indulge ourselves from time to time, but without implying neglecting our body and losing interest in its care and health, hence the message to maintain physical activity.
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Pole dance exercises to do at home
And although the Mexican actress of “They are just like children“It just simulates doing exercises on the tube, we don’t want to forget that pole dancing has become a very complete fitness exercise to train different parts of the body, so we want to share with you some exercises that you can do at home.
Now the Pole dance what you are looking for is to master the body weight for dancing, this using a horizontal bar as a fulcrum that requires a lot of flexibility and very good physical form, so before trying to dance on the bar you do exercises that will help you strengthen your muscles.
Mainly because most people don’t have a bar at home to work out with so we work on our muscles and flexibility and although we don’t know if Salma Hayek You really do pole dancing, you definitely want to show off a body like hers that looks enviable even to her 54 years
Aerial bicycle
What you need is to put a mat on the floor and lie on your back. Bend your knees while keeping your feet flat on the floor. Next, you should put your hands on your neck, your elbows outward and try to let the left elbow touch the right knee and vice versa.
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Jack-Knife sit-ups
Face the ceiling, slide your arms and legs up and hold them firmly to form a “V” with your body. You need to put pressure on your abs and keep them from hitting the ground too quickly.
Climbing rope
Lie down and lift your legs, what you have to do is pretend you are climbing a rope.