Lose weight by infusions and herbs seems to be one of the hottest trends in dieting, but can you really lose weight by drinking herbal tea? We want to explain to you what the Herbal tea diet and how to make it effective.
Herbal tea diet for weight loss
The herbal tea diet actually corresponds to the call phytotherapy which has always been an important element in not only regulating diet, but also purifying the body and improving digestion. That is why, an effective method on which it is useful have things clear. So, We want to offer you some recipes, information, tips and ideas for following the herbal tea diet That will allow you to lose weight, and not only that, but it will also help you purify yourself.
The Tisanorean Diet: The herbal tea diet for weight loss
Much of the new interest in herbal teas is due to the incredible success of the patent devised by Italian businessman Gianluca Mech, a diet that promises a stress-free weight loss of 8 kg in a months. In case you don’t know, it’s about the Tisanorean diet based on the draining, detoxifying and purifying effect of the infusions
A model that has already conquered celebrities and stars, but who it is based on the ancient art of decoction, an ancient method of extraction and maintenance of the active ingredients of at least ten plants in liquid form without the use of alcohol, sugars and preservatives. The plant extract is concentrated in liquid form and is used to make low-calorie but very nutritious and tasty preparations.
Lose weight with herbal tea
In addition to the Tisanoreic method, herbs and decoctions can be very useful in the process of weight loss and balance of the body. Of course, drinking liters of infusion is not enough to magically take shape, but we must be aware that using infusions and decoctions should are combined with a healthy and regular diet and plenty of exercise.
But it is true, and we are so lucky most herbs have a slimming and diuretic effect , but if you are looking for an herbal tea that can calibrate and complement your diet by replacing even some meals, it is preferable that consult a doctor or dietician who can give you specific treatment on medical prescription.
A winning mix
The value of herbal tea comes from the fact that it is often a mix of plants that combine different effects, creating a combined effect. That’s why a valuable aid that is combined with a balanced diet, to keep the body and digestion in balance. On the other hand, these can be consumed both hot and cold, for decoctions it is necessary Pour the herbs into cold water and simmer for 15-20 minutess in a closed pan. Once cooked, the preparation is filtered.
But beware of products of questionable origin or quality: it is better to get in touch trusted pharmacies or herbalistsa, talk to a specialist about which herbs are best suited for your needs and your lifestyle.
Choose the right herb and ingredients to make your herbal tea diet
Most herbs are rich in fiber and have purifying effects, including the most popular dandelion, artichoke, mallow, passion flower and elderberry. The birch promotes kidney function, parsley has a strengthening and digestive effect, while it is useful against cellulite hawthorn, basil and herb. Calendula and rose hip sThey are useful for moisturizing the skin, perhaps with a spicy note of ginger or saffron.
Stimulate herbal tea
An ideal infusion to activate the metabolism and which has become fashionable is the following: 60 grams of helichrysum or immortelle, 20 grams of hyssop and 20 drops of carrot herb, We have to do this boil two tablespoons of the mixture in half a liter of water and you make an infusion for yourself to drink in the morning and in the evening between meals.
Gramigna (or grass), dandelion and juniper
They are easy to find in our fields and are among the purifying plants par excellence, the gramigna in particular is highly diuretic, while the dandelion promotes the production of bile, for the infusions you can make a decoction with its dried rootsJuniper is the diuretic plant par excellence, the red fruits are ideal when decorated with other slimming herbs.
Draining herbal tea
Ideal in the spring in preparation for the “bikini surgery”, the draining infusions work by retaining water, reducing the sensation of swelling, providing a draining action and a balance of salts. A well-draining herbal tea can include ortosifón, burdock and rooibos, aloe, artichoke, star anise, fennel and licorice root. To make herbal tea more enjoyable, we can add fresh lemon juice.