You’ve probably seen people in the gym doing a belt or lumbar belt while exercisingYou can use these kinds of sports accessories of your own free will protect the spine vertebra, or through medical recommendationsIn fact, if you are considering exercising with great strength, it is most recommended that you consult your doctor beforehand and follow their recommendations.
There are a large number of people who do not support the use of the lumbar belt during exercise as it is true that the human body itself already has muscles that provide stability to the spine. Therefore, its use can weaken the strengthening of the abdominal muscles or affect the pelvic floor due to pressure.
However, its use is especially justified when it comes to exercises that require lifting two or three times our weight and without any additional support. Since low back pain is one of the most common injuries in athletes, its use is recommended for those who exercise and exercise on a daily basis disciplines such as weight lifting or javelin throwing
Among the main advantages that we can find in the lumbar belt in sports, the following stand out: it keeps the lumbar area firm, correct attitude always have a straight back, improves lifting technique weight, relieve tension on the back and prevent possible injury.
If you need back support because you have already suffered an injury and you want more stability because you are used to lifting a lot, don’t miss the Amazon’s best-selling lumbar belt which we present below.
This accessory has over 2,000 reviews on Amazon and stands out as the best-selling lumbar belt at the moment. It’s a great option for a comfortable grip so you can correct your posture and reduce pain. The stability it offers is possible thanks to its 5 steel plates specially designed to prevent problems such as lumbar orthopedics, lumbar spine protrusion and lumbar muscle tension.
Since these types of products are usually used when we are constantly on the move, it is imperative that they are too made of a breathable material and respectful with the skin. In addition to guaranteeing breathability and comfort at all times, the AGPTEK belt weighs only 0.35 kg and it can be perfectly placed under clothing.
Another of its incredible benefits is that you can too Keep heating pads or an ice pack to stimulate circulation increase blood and metabolism. On the other hand, T-type design straps they provide a double fit and therefore a better grip and more comfort.
Don’t miss out on this life-changing accessory for a comfortable price. In addition, you have the option to choose between three sizes for almost every body typeIncorporate this product into your sports routine and do what you like best without injuries!
This is content produced by Marcas Ñ, the Branded Content section of El Español. The prices of the articles that appear here have been collected as of 02/11/2021.