Chris Hemsworth’s stunt double reveals his incredible body transformation for Thor: Love and Thunder

He plays Chris Hemsworth’s body double for the blockbuster Marvel movies, Thor.

And now Bobby Holland Hanton has revealed his incredible body transformation for the new sequel Thor: Love and Thunder and shared his fitness secrets.

The 34-year-old daredevil told Centr that he exercises two to three times a day to achieve Chris’ muscular physique.

Revealed: Chris Hemsworth’s (left) stunt double Bobby Holland Hanton (right) has revealed his incredible body transformation for Thor: Love and Thunder and shared his EXACT diet and fitness secrets

‘We do 2 and sometimes 3 intense sessions a day. I have to lift heavy – the heaviest I’ve ever had to lift, ”he said.

“The stunts and fight scenes in Chris’s films require me to be very agile, so I had to plan my training strategically – it’s not enough to just get big, I still need to be able to move quickly.”

He said he starts his day with body weight or a plyometric workout, then lifts heavy weights in the afternoon.

Bobby also revealed that he currently eats eight to 10 times a day and consumes 4,000 calories to increase his physique.

Transformation: The 34-year-old daredevil told Centr he works out two to three times a day to achieve Chris’ muscular physique

Hard work: He said he starts his day with body weight or a plyometric workout, then he does heavy lifting in the afternoon

For breakfast, he has four poached eggs, avocado, and tomatoes before making a protein shake.

He then has brown rice or quinoa, turkey breast, broccoli, green beans and a handful of almonds for brunch.

For lunch, Bobby enjoys a sweet potato, tuna steak, zucchini, and tomato salad before another protein shake.

To end the day, he has a fillet of lamb, quinoa and vegetables before eating white fish and some vegetables two hours later.

Bobby then has his last meal, which consists of two boiled eggs and chicken breast at 9 p.m.

Diet: Bobby also revealed that he currently eats eight to 10 times a day and consumes 4,000 calories to increase his physique

Chris, 37, and Bobby first worked together on Thor: The Dark World in 2013.

They have since starred in several other films together, including The Avengers and subsequent Marvel films, In The Heart Of The Sea and The Huntsman films.

Their professional relationship has also become a real bromance between the actors, with Bobby even spending some time at Chris’s residence in Byron Bay while filming Thor: Ragnarok.

He recently described Chris as “one of the nicest people I’ve ever met” and said the hunk is like “family.”

Double Act: In addition to Thor, the pair have worked together in several other films, including The Avengers and subsequent Marvel films, The Huntsman films and In The Heart Of The Sea