It is not about the traditional appointments with the psychologist, but about other ways to find inner peace. Choose your therapy and start the year with the best setting.
Your mental health is just as important as your physical health, and just as you exercise several hours a week, you should pay attention to mood. Try some of these therapies and ideas that, with a little patience and discipline, will bring you closer to a state of constant serenity. A peaceful head will be the source of all your wealth!
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For a world mindfulness
Like many you have certainly heard this word, but few of us know how to practice it. Rafael Puebla, founder of Awareness (www.onbeingmindful.com) and a certified emotional intelligence teacher, explains that “it is the ability to return to the present with an attitude of kindness and acceptance.” It is not a talent nor is it created by accident, it stems from a clear intention to focus on what is happening in order to see and enjoy reality.
Who needs it?
It benefits everyone, but especially those who feel overwhelmed with stress, who have trouble concentrating, stay calm in difficult situations, or who can’t control their emotions. If you’ve been feeling tension, fear, or anxiety lately, it’s time to explore the exercise.
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How to get started
“Mindfulness is achieved through meditation,” explains Puebla, “which is not the same as escaping reality, emptying the mind, or eliminating thoughts, but rather observing.” If your mind is clear, you can choose a better response to the situation you are facing, be it positive or negative.
“The advantage of being observant it is the ability to see things, people and life as they are, not as we would like. We approach emotional balance to respond more sensibly to the uncertain and complex world in which we live. Once you accomplish this, you’ll increase your quality of life and reach the gold standard of practice: experiencing inner peace, joy, and compassion.
When we lower our stress levels, we also lower our cortisol levels, a hormone that causes disease in large quantities and worsens current ones.
Shout out of your lungs
Let go of your voice when all else fails! The Primal Scream Therapy was developed by the doctor of psychology Arthur Janov, which ensures that physical and mental health problems are due to repressed pain from the past and only by accepting them can one move on in life. The way to let them go is to scream.
Who needs it?
If your bad mood goes up very quickly due to circumstances that don’t justify it or if you feel constant tension, it could be anger. “The screaming is the output of universal anger or unconscious torment that spreads throughout the system and affects organs and behavior,” Janov says.
How to get started
What is done with patients is to let them discharge until their mind starts to decompress their discomfort, at some point the repressed negative thoughts will come to the head and they will release them, either with more screaming or sometimes with tears. Although it is usually a guided exercise, you can try it on your own, in a place where you feel comfortable and where no one is concerned about your screaming.
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The art of letting go
One of the biggest pain points in life is losses, which come in all forms and are not always easy to overcome, but not always easy to identify. “Loss is something I had and no longer have, but also what I wanted and never got,” he says. Gaby Pérez Islas, teacher in thanatology, “Letting go of illusions and that imaginary assumption of what we thought our life would be takes time and is a process.” That’s what thanatological counseling is for, and while it has an etymology that links it to death, it is not a treatise on absence, but an exercise in your own presence.
Who needs it?
Signs that you are carrying “ excess baggage ” in life during life is, according to the expert, that you are going very slowly to get what you want as you may be carrying weights that slow your pace. Another indication is that you turn too much to see what it was, because you use the past as an armchair instead of a springboard ”.
How to get started
You can let go of the pain of a loss if you replace it with new dreams and goals without falling into nostalgia. “Remember, what’s to come comes true, and sometimes life doesn’t take things away from us, it sets us free from them.” In return for your efforts, you will have a life of blank pages to write new stories, the peace of mind of acceptance, and the motivation to pursue other dreams.
Researchers at Keele University in England conducted an experiment in pain tolerance and found that strong words have an analgesic power and that screaming is a relief when they suffer.
Relax and reach your potential
To enjoy mental well-being, you need a comprehensive strategy that includes therapies that relax through the senses, such as aromatherapy, and there are already scientifically proven aromatic extracts to measure the emotional effects they have on the brain. Proof of this is the Mind & Mood line, a range of pure essential oils, the first with neuroscientific evidence that aromas influence our mood.
Who needs it?
Those who want a boost of emotional well-being, whether early when you need energy for a busy day, in conditions where you need to be alert and sleep in peace.
How to get started
This line from Oriflame includes four main emotional phases: Energize (energize) me, with grapefruit and pink pepper; Empower Me (empower me), with bay leaf and bergamot for maximum potential; Balance Me (balance me), with frankincense and cedarwood to encourage mindfulness, and Relax Me (relax me), with sandalwood and lavender to ease tension. You just have to smell it as required and take advantage!
LEARN TO RECEIVE
To welcome what life has to offer, it is important to have open hands. To motivate you to do this, Pérez Islas asks us to remember these ideas:
1. Letting go is harmless, but holding on does.
2. The price you have to pay to have something is the pain of absence.
3. Call for who should go; Whoever wants to go, accompany him to the door.
3 SIMPLE STEPS TO START MEDITATION
1. Find a comfortable sitting position.
2. Focus on your breath, feel the inhale and exhale, no need to adjust, just observe.
3. Distraction is welcome in the process, realize you did it, and return your attention to your breath in a gentle and non-judgmental way.