If you are thinking of doing exercise to burn calories and fat and lose weightWatch what fitness experts tell you: “More than practicing specific exercises, we can talk about what kind of workouts burn more calories. And these are high-intensity workouts like HIIT and strength training, ”says Javier Menéndez of the Entrena Virtual online gym.
The main benefit of high intensity exercise is that you get the same results as a ‘cardio workout’ but in less time. For example, an interval workout of just 15 minutes a week would be enough to keep you in shape. While with ‘cardio’ exercises, such as running, you need about 45 minutes and exercise two to four times a week.
Not only that, a high-intensity interval workout that includes strength exercises your body continues to burn calories even after exercise. It is what is known as post-exercise oxygen debt, or COPD, in which your body tries to recover by expending energy. “You can burn calories up to 72 hours later,” says coach Javier Menéndez.
Therefore, if your goal is to burn calories and fat, don’t hesitate, this is your workout plan and these are the exercises to find in a strength exercise HIIT session.