Wearing a face mask doesn’t have to be an uncomfortable experience leading to breakouts, fogged glasses and sore ears.
Two experts have expressed their views on the use of masks after it became mandatory for all residents of Sydney this week, including the Blue Mountains, Central Coast and Wollongong.
The recent outbreaks in Sydney’s northern beaches and some western suburbs have led to the new restrictions – and people who refuse to wear a mask will be fined $ 200.
Wearing a face mask doesn’t have to be an uncomfortable experience leading to breakouts, fogged glasses and sore ears – experts say
Entrepreneur Cecilia Li, who designed a face mask for the pandemic, has revealed how to wear them for maximum comfort
Entrepreneur Cecilia Li, who designed a face mask for the pandemic, and an NSW Health employee who wants to remain anonymous, have revealed their tips.
Ms. Li’s top priority with masks is to make sure people wear them correctly to avoid discomfort.
She says if you’re having a hard time inhaling a mask, you might be wearing the wrong kind for you.
“Choose a mask that is made of breathable fabrics, such as 100% good quality cotton, bamboo, or high quality polyester, that breathes better,” said Ms. Li.
She also recommends using essential oils such as peppermint or lavender with the mask to make breathing easier.
It is important that your mask fits properly around the bridge of your nose, otherwise your glasses may fog up more
HOW DO I WEAR MY MASK TO MAKE IT MORE COMFORTABLE?
Do you have trouble breathing with a mask on?
1. Choose a mask made of breathable fabrics such as 100% good quality cotton, bamboo or polyester that breathes better.
2. Use essential oils such as peppermint or lavender oil at the base of the mask to ease and ease your breathing.
Is it too hot to wear a mask?
1. Choose masks made of cooling, moisture-wicking fabrics suitable for Australian weather – cotton is breathable but does not dry quickly, so can create extra warmth after extended wear.
3. Choose breathable fabrics that allow for better airflow.
4. If you have long hair, tie it up in a ponytail.
5. Wear the correct size mask for your face shape.
What if my ears hurt because of the loops?
1. Instead of the more common elastic ear loops, use a mask with adjustable ear straps.
2. Choose a mask with soft flexible and thinner elastic bands.
What should I do if wearing a mask causes my glasses to fog up?
1. Choose a mask that is the right size for your face shape. A loose-fitting mask allows more of your heated breath to escape through the top of the mask, causing your glasses to fog up.
2. For a good fit, try a mask with both adjustable ear loops and a flexible nose piece.
3. Place a facial tissue in your mask to absorb some of the moisture from your warm breath and reduce fogging.
Try anti-fog sprays from your lenses.
What should I do if wearing a mask causes my eruption?
1. Don’t use a heavy foundation that can clog your pores.
2. Moisten your skin, especially in areas prone to irritation from the mask rubbing against your skin.
3. Choose a mask that is away from your nose and cheeks so that the fabric rubs against your face as little as possible.
4. Choose a mask with antibacterial properties such as nanosilver to minimize surface bacteria growth.
Wash your face before and after wearing a mask.
SOURCE: Cecilia Li Novw Masks
If your ears hurt while wearing a mask, then the mother of two says it’s also important to fix the problem.
“Instead of the more common elastic ear loops, use a mask with adjustable ear straps,” she said.
She also recommends that people who wear glasses pay attention to how their mask fits over the bridge of their nose.
This minimizes the amount of warm air emitted, and in turn, how much your glasses fog up.
Essential oils, such as peppermint, can help people breathe easily when wearing a mask
WHAT ARE THE BEST TIPS FOR KEEPING MYSELF AND OTHERS SAFE WHEN WEARING A MASK?
Masks are currently required to be worn inside NSW. A fine of $ 200 is payable for those caught. The NSW Health employee says masks are an extra precaution, but hand hygiene and social aloofness shouldn’t be forgotten.
Surgical Masks:
1- Surgical masks have two sides, a white side and a blue side. The blue side MUST be visible on the outside.
2- The surgical mask also has a top and a bottom. However, if you are wearing the mask correctly, you should feel a thread at the top. This is so that you can mold the mask to the shape of your nose.
3- Preferably wear them for up to four hours. – Replace them immediately if they get wet or dirty.
4- Try not to touch the mask – you may be spreading germs to yourself and others.
5- They should ideally cover as far below your chin as possible.
6- When removing masks, first perform hand hygiene and remove the straps (the back of your ears) and then throw the mask away immediately. After that, perform hand hygiene immediately afterwards. It seems much easier to pull from the front, but then you spread germs.
While the health professional wants people to stay safe, maintain hygiene and understand the basic ‘dos and don’ts’ of mask wear.
‘It is so important that we emphasize social detachment and hand hygiene. Masks have been introduced as an added measure, ‘she said.
She told Daily Mail Australia that the way the mask fits is imperative, explaining that it should come from the bridge of your nose all the way under your chin.
She also said masks should be changed every four hours, if they are wet or “ dirty, ” or if you take them off for any reason.
Even the washable masks have to be changed once removed. Because touching it has the potential to spread any virus on the mask elsewhere.
This can infect you if it is on the outside, or cause you to infect others if you have the disease.
WHAT ARE THE CURRENT RESTRICTIONS IN NSW?
Starting Monday, people living in Sydney, the Blue Mountains, Wollongong and the Central Coast will be fined if caught in public without wearing a face mask.
It was previously thought that masks should be worn in a very restricted setting.
But on Sunday, officials explained that masks should be worn in all malls, places of worship, hair and beauty salons, movie theaters, post offices and banks.
Bank branches, tanning salons, laundromats, spas, tattoo parlors, betting shops and game rooms are also included.
Hospitality personnel will also be required to wear masks.
When traveling by public transport, you must wear a mask when you are in a vehicle or vessel used to provide public transportation, including a taxi or car pool service.
You should also wear a mask when in a public transport waiting area, including:
The station area and platform of a passenger train or light rail station, a ferry port, a bus stop or a light rail stop, including any area where people queue or gather while waiting at the stop and at a taxi rank.
The new restriction will be introduced from 1 a.m. Monday and will also apply to other vulnerable facilities, such as accommodation for the disabled and prisons, chief health official Jeannette Young said on Sunday.
SOURCE: NSW Health
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