We know that people have always been interested in discovering how to live longer and better. Hence, millennium cultures have developed methods that, despite being very old, we only recently learned about them, medicine ayurveda is an example of this.
Alternative medicine, such as Ayurveda, can be the solution to many of your health problems. We will then explain everything you need to know about this life philosophy and especially how you can benefit from it on the physical and mental level.
What is this old drug?
The Ayurveda as an alternative medicine It is a collection of ancient practices that originated in India over 5000 years ago. And it is understood by many as a system made up of habits different types of practices whose purpose is the wellbeing from people.
Ayurveda medicine can help prevent disease. Source: Pexels
A well-being based on balance between body, mind and emotions. In this sense, anyone can know and follow these assumptions, regardless of whether it is to maintain stable health (through prevention) or to attack diseases.
Fundamental pillars of Ayurveda
The main pillars of Ayurveda are based on the following routines:
Nutrition
While no food is prohibited within this philosophy of life, it also states that killing another living being for survival is not the ideal option.
So a vegetarian diet It’s the one that suits it best, or if that doesn’t work, you could reduce animal protein consumption to begin with. Likewise, as in many aspects of life, it draws attention to avoid excesses and always advocates balance.
On the other hand, it invites people to pay attention to digestion, as imbalances in this aspect often lead to diseases.
Sport
The fact of exercising regularly it can not only keep your body active and limber, but also help clear your mind. The most recommended activity within this alternative medicine is the yoga.
Firstly, because the age at which it was played does not matter, and secondly, because it contributes to flexibility and concentration. Further, the meditation considered in yoga routines contributes to restoring peace of mind.
Yoga practice is common in Ayurvedic medicine. Source: Pexels
The power of thinking
Negative thoughts can lead to suffering, depression, anxiety and worry. That is why it is essential focus on positive elements and spend at least an hour on it every day meditate and think about the benefits of existence.
Hygiene
Every day cells die and others are born in your body. So bathe or showers to maintain body balance and general health. You can take advantage of the moment to relax through massages and use essential oils.
The three “doshas”
Ayurveda knowledge states that the body consists of three basic elements to a greater or lesser extent: vata, pitta y kapha. Knowing which of them predominates in each person will provide the necessary light to spot the nutrients that can help you better benefit.
Vata is the element sky, pitta represents the fire, while the element Water corresponds to kapha. Ideally, all three should be in harmony.
A diet for everyone
If you have a slim body, you move deftly, you are enthusiastic, imagination and with sudden changes of mood or character you are considered vata. The foods that suit you best must be bad well cooked and moderately spiced, especially with thyme and coriander.
Healthy eating is one of the pillars of this practice. Source: Pixabay
You wouldn’t have a problem with consuming meat like that of the chicken, fish or turkey, as well as any dairy product. They are also very nutritious fruit in general, especially bananas and oranges.
A pitta person, on the other hand, regularly has an average physical complexion. Pale skin and often freckles. His character is quite irritable, although he is distinguishes itself through its companies.
The foods indicated for pitta should be slightly spicy and preferably cold, with bitter or sweet properties. Examples are pears or apples, broccoli, chickpeas and different kinds of oils, such as olive oil or sunflower.
Finally, the kapha tend to have a strong body constitution although they tend to be obese. Within their character, the fact is striking that they are calm individuals, relax a bit. The star food for the kapha is vegetables.
Food such as broccoli is recommended, lettuce and aubergines. Likewise, especially legumes lentils are a great contributor, and some roots like ginger.
Ayurveda medicine is a way of looking at life. Source: Pexels
The kappa diet emphasizes that foods are light, spicy, and hot. This type of person should too avoid dairy products of any kind and minimize salt.
Medicine ayurveda more than one drug is one life philosophy that always seeks the well-being of people from the balance between body, mind and emotions. As well as suggests to follow healthy eating habits and learn more about the “doshas”.
In this way you will recognize the predominant element in your body and in this way identify the nutrients that provide the best effects. So this ancient wisdom invites you not to stop feeling in harmony with you and others.