The main goal of anyone starting a diet is lose weightbut the truth is that, When you choose the foods that the body feels best, benefits are achieved that go far beyond losing weight. The celebrities knows a lot about the side effects of leading a lifestyle healthylike Salma Hayek, who is preparing a juice with fat-burning ingredients that also strengthens the mane. O Malena Costa and her detox dinner that in addition to counteracting a day full of excesses, also counteracts aging. Experts are the ones who know best about the benefits of a healthy diet and even talk about a method they have mentioned a long-term diet, a set of dietary habits that will help you live longer and, incidentally, have a great guy if you follow them strictly. Discover the 5 keys to feeling better without going hungry:
VIEW GALLERY
-The 3 keys of Ariadne Artiles with which good food is (much) cheaper
1. Follow the Mediterranean diet
In 2020, the Mediterranean was the winner of the ranking for another year US News and World Report, made by nutritionists around the world who choose the healthiest food systems. It is therefore not surprising that expert Cynthia Sass cites it in the trade journal as the first step to a long life Health. “When we talk about longevity, you should have a general approach rather than choosing a food or a group of foods, that’s the key, and the Mediterranean diet is the best foundation for a longer and healthier life. to lead”. The weekly menu of those who follow her includes a high percentage of fruits and vegetables, whole grains, nuts, olive oil, avocado, fish or shellfish a few times a week and the occasional meat.
2. Meatless Monday
Moderate meat consumption is a fundamental pillar of the long-lived diet, in which dishes based on this type of protein are limited as much as possible. Sass is talking about a phenomenon known as Meatless Monday (Meatless Monday): “It’s been in fashion for over 15 years. It’s great, but to live a long life you have to prepare vegetable dishes more than once a week. In addition, the expert tells of researchers who have discovered the areas of the world where people live most, including the island of Okinawa in Japan and that of Icaria in Greece. One of the things both places have in common is a diet rich in vegetables, lentils, beans, and meat that is only eaten about five times a month.
VIEW GALLERY
-6 things that those who don’t get fat at Christmas have in common
3. Lots of fruits and vegetables
After points 1 and 2, the kinds of foods that help you live better and longer have already become clear: “Increasing the consumption of these foods is really one of the most important and effective habits you can adopt,” says Cynthia Sass. , which states a study published by the British Medical Journal in which they found that the more fruits and vegetables consumed, the lower the risk of death for any disease, especially heart disease. The target? Eat them 5 times a day.
4. The power of nuts
A lot of celebrities they share the habit of keeping a handful of nuts in their wallets snack healthy as a snack between meals, a habit also recommended in the longevity diet for its richness in essential fatty acids, vegetable proteins, fiber, antioxidants, vitamins, magnesium or potassium. To bolster his theory that nuts are great allies for living a longer life, Sass cites a study published in the US US Library of Medicine in which they discovered it those who ate more than 30 grams of these fruits three times a week had a 39% lower mortality risk.
VIEW GALLERY
-If you are 40 years old and want to lose weight, avoid the common mistakes that prevent you
Drink green tea
“I like to refer to green tea as a preventative medicine in a cup. Many studies have linked it to a lower risk of heart disease, cancer, type 2 diabetes, obesity or Alzheimer’s disease.. It can also help you live longer, “reveals the nutritionist. Sass also recommends preparing it smoothies, with grains, oatmeal and even for cooking vegetables or brown rice. There is also talk of the variety matcha, “a powdered form of green tea that can be taken as a drink or as an ingredient in many recipes”, yes, the nutritionist recommends stopping it about six hours before going to sleep due to the theine content as it has a stimulating effect that is very resembles that of caffeine.