Health is a critical issue for humans. Even in times of pandemic, when many people had to stay at home most of the time, exercise was one of the main concerns due to the sedentary lifestyle that can cause long periods without going out.
However, recommendations such as those from the World Health Organization on this matter have helped people around the world learn more about the importance of staying active.
Among the recommendations of the international entity, and aimed at adults over 18, are the highlights perform at least 75 minutes of vigorous exercise per week and engage in activities that strengthen major muscle groups for 2 or more days per week.
In this note we also propose how to keep the body active from home.
On the downside it is Food is a topic that has also aroused considerable interest nearly a year after the official announcement of the pandemic by Covid-19.
The WHO has also invited people all over the world to enjoy good food at home. This is suggested by following some recommendations such as:
- Eat a variety of foods, including fruit and vegetables
- Note the measures of salt intake
- Use cautious amounts fats and oils
- Get good hydration with Water
- Anticipate how much is being consumed alcoholic drinks
While the recommendations always seem to be in front of us, there is no doubt that sometimes it becomes a difficult task to pay more attention the way we eat and how we move our body.
Taking this context into account, we highlight six applications that you can download to your electronic devices for free to consider new challenges and improve your physical healthThese are available in the App Store and Google Play Stores.
Although the proposed electronic tools do emphasis on diet and exercise control, We recommend that you talk to a nutritionist or fitness trainer about how to supplement these apps to the goal you want to set.
To remember: It is never too late to startHere are some suggested tools for doing this:
To feed
With this application you can keep a digital diet with which you can keep track of the points that have been agreed with the person specialized in Nutrition. In addition, you can access information columns and suggested menus that are compatible with the established diet.
The tool aims to keep the user in touch with their nutritionist, thanks to software that is synchronized with the platform on each device so that both can communicate constantly.
Adidas Training
Because the home can also be a gym, the Adidas brand puts its Training application at the service of the consumer. With this tool, users can be aware of routines to train any part of the body, from exercises and even yoga.
The tool, which has more than 180 exercises, uses an interactive interface that allows you to see the suggested movements and errors thanks to HD videos. Adidas Training also adapts to each person’s process. It is ideal for both beginners and old acquaintances of exercise.
My plate
Learn about the components of your diet with My Plate. Thanks to this tool with a database of more than 2 million foods, you can know the nutritional values of proteins, fats, carbohydrates, fiber, sugar, sodium and more products in your diet.
The application allows you to measure your water intake based on your profile, track your weight and set specialized goals for the intake of certain products. One of the great features is that you set reminders for meals and exercise.
Nike Run Club
For athletics enthusiasts, this is a great option. If you want to go for a run – with covid-19 prevention measures – you can opt for this application that tracks races via GPS, measures distances traveled and sets goals based on the tastes of each runner.
Nike Run Club has personalized training programs and at the same time is a digital social space that allows you to see the performance of other athletes and even interact with them to encourage them.
Fitia
This tool calculates calories, proteins, carbohydrates and fats according to the diet that the users follow. Using the algorithm and the information provided, three areas can be worked: fat reduction, muscle mass gain, and maintaining a healthy plan.
In addition to calculating calories and macronutrients, you can set a customizable nutrition plan in the application, create shopping lists and track the weight you gain or lose.
Fitness and bodybuilding
This application will help you follow a training process around muscle enlargement and body gain, based on the different parts of the body you like to shape.
Fitness & Bodybuilding contains several series of exercises with detailed descriptions of each. The advantage of the tool is that you can see your progress and set routines by day and weeks.