5 daily activities to improve your mood | Personal well-being | Happiness | nnda | nnni | ANSWERS

Achieving an optimal state of mind to face the new day is not an easy task for everyone, especially in times of pandemic where you have to telecommute, share time with children’s virtual classes and prevent measures against possible contamination. avoid should not ignore. All of this can cause stress or anxiety in people and affect personal well-being.

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In this sense, it has been important to recognize the role that happiness has played in humans ever since “It’s in our minds and it’s actually the interpretation we give to what happens to us every day”, as explained by Katia Villavicencio, psychologist at the Mioma Center.

The specialist emphasizes the importance of achieving personal well-being through actions such as exercising self-esteem, surrounding ourselves with positive people (even if it is virtual), being grateful to enjoy and appreciate life, celebrating our own achievements and motivating ourselves daily, as well as exercising to generate endorphins, known as the hormone of happiness.

What to do in the morning?

To help mental health, there’s nothing better than starting the day with positive thoughts and there are several actions that help to tackle the tasks with a better aptitude.

In the context of International Day of Happinesscommemorated every March 20, we share some guidelines to follow:

Meditation

According to specialists, meditating in silence for a few minutes will allow you to process the night before and have mental clarity.

“One way to promote our peace of mind is to get used to releasing negative thoughts, images, or memories that interrupt us on a daily basis. This is achieved through meditation. It is recommended to meditate for 20 to 40 minutes a day to calm your mind “, assured Antonella Galli, psychologist and author of the book Be Happy (Editorial Caja Negra).

Positive affirmations

Starting the day with optimism is good for facing the day. Phrases like “today I will run more”, “today I will be more efficient at work”, “today I will have a great day” can be used. And it is that thoughts change emotions and actions; Plus, being positive helps improve job performance.

to write

Putting ideas on paper is important to express and establish goals, desires, and objectives that you want to achieve throughout the day.

Read

Reading helps you with positive thoughts, and there are those who recommend self-help books full of optimistic content.

Education

Spending 20-30 minutes in a routine will help promote the release of hormones that positively affect mood.