Diabetes affects more than 10% of the entire US population, and 90-95% of these individuals have type 2 diabetes which, unlike type 1 diabetes, is largely preventable.
A person develops type 2 diabetes when the cells in their body become insulin resistant. Insulin is a hormone produced by the pancreas that allows cells to use blood sugar for energy. But when cells stop responding to the hormone, your pancreas goes into overdrive to make more until it eventually can’t keep up. As a result, your cells cannot use the sugar as efficiently so that it stays in your blood, causing blood sugar to spike.
Aside from improving lifestyle habits, such as exercising regularly and keeping your intake of saturated fats and added sugars low, several studies published in the past six months have highlighted some other important findings that can help you control type 2 diabetes. appearance. Below are just four examples of what researchers have discovered, and don’t miss the 7 Healthiest Foods You Can Eat Right Now.
There are numerous health benefits associated with eating eggs, which are rich in B vitamins and minerals such as selenium, and are a good source of healthy fats and proteins. A study published in the British Journal of Nutrition suggests that egg consumption may be associated with type 2 diabetes. Of the 8,500 participants whose nutritional reports were examined between 1991 and 2009, those who ate one or more eggs every day increased their diabetes risk by 60%.
The researchers suggested that dietary cholesterol from eggs could play a role in raising blood sugar, which could lead to insulin resistance over time. Perhaps the best route here is to limit your egg consumption to just a few days a week, that way you can still reap the health benefits without risking raising your cholesterol levels.
There is quite a bit of skepticism about whether alternative sweeteners are good for you to consume, and some research suggests they can disrupt metabolic function and increase the risk of type 2 diabetes (T2DM). However, a 2021 study from The Ohio State University Wexner Medical Center and The Ohio State University College of Medicine found that a particular sugar alternative found in many low-carb, keto-friendly foods and Sweet n ‘Low may not have an effect on T2DM at all .
The study, which was published in the journal Microbiome, examined the gut microbiota of 46 healthy adults between the ages of 18 and 45, the majority of whom consumed saccharin supplements every day for two weeks. After examining the participants’ gut bacteria, George Kyriazis, PhD, assistant professor of biological chemistry and pharmacology at Ohio State and senior author of the study, explained that there was no indication of glucose intolerance, which is the cause of high blood sugar levels.
“We found no effects of saccharin supplementation on glucose regulation and no changes in the gut flora of the participants,” he said earlier. Eat This, Not That!. “It’s important to note here that the saccharin intake we used in our study is practically more than double the average intake of the most avid users of saccharin in the US “
Chronically low magnesium levels can increase your risk of developing T2DM, according to the Mayo Clinic. In fact, chocolate cravings may be a sign that magnesium levels are low, Susan Yanovski, MD, co-director of the Office of Obesity Research at the National Institute of Diabetes and Digestive and Kidney Diseases, says in an article on magnesium. shortage.
“Because chocolate is high in magnesium, it has been suggested that a deficiency may play a role in this cravings,” she said. “This is an area of research that needs more research, but it does present an intriguing possibility in terms of what could be the underlying cause of these cravings.”
Aside from a few square pieces of dark chocolate every day, make sure to eat plenty of magnesium-rich foods, such as seeds, nuts, dried fruits, dark leafy greens, brown rice and beans.
Perhaps the breakfast labeled “the most important meal of the day” isn’t that long after all. A recent study shared virtually at ENDO 2021, the Endocrine Society’s annual meeting, revealed that eating a meal before 8:30 a.m. can reduce your risk of T2DM. As Marriam Ali, MD, the study’s lead investigator, told earlier Eat This, Not That!it all has to do with our circadian clock that regulates the rhythm of metabolic hormones throughout the day.
“This includes insulin, an important hormone in diabetes, for which sensitivity is usually higher in the morning,” she said.
In essence, the cells in your body can use blood glucose more efficiently in the morning, with the result that blood sugar is likely to remain more stable.
Now take a look at eating these two things that can ruin your exercise progress, the study says.