The nutrition and the Health they are closely related factors. Today it is known that eating habits determine health status to a large extent. For this reason, when a person is ill, it is advisable to design a therapeutic diet based on the patient’s diagnosis in order to create new habits and reduce the risk of complications.
Being one of the main health problems in Mexico heart and vascular disease. According to the World Heart Federation, they represent an estimated 77% of all adult deaths in our country. To help reduce the risk of suffering heart disease and to maintain an adequate diet for patients with this disease, the online education platform Aprende Institute launched a free eBook on “Dieting by Health Status”, sharing the following recommendations for healthy, heart-beneficial diets:
1. Limit sodium in your meals: Try to consume less than 1.5g per day.
2. Eat 5-6 meals including small portions throughout the day.
Drink clear liquids such as water or broth and then go on a bland or bland diet.
Avoid spicy foods.
Serve your meals at room temperature.
6. Also add foods that contain potassium, such as banana, Swiss chard or spinach.
Add whole grains.
8. By exceeding the consumption of foods such as red meat and bread, you become more susceptible to diseases related to the heart and cardiovascular system, such as heart failure, arrhythmias and heart attacks.
9. It is highly recommended that you exercise for 30 minutes a day. Reduce stress by resting well.
10. It is important that you go to the doctor for constant check-ups.
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Regardless of whether you’ve been eating an unhealthy diet or following a balanced diet for several years, the following tips will help you keep your cardiovascular system in good shape. It may be difficult at first, but don’t give up. Improving your lifestyle is possible.
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